Panama by Gapa Travel
Panama
Panama connects two continents and two oceans and is world-famous for the 82-km-long Panama Canal. Yet the country offers much more: Caribbean idyll on the San Blas Islands, cloud forests and volcanoes in the Chiriquí Highlands, as well as Pacific beaches and dense jungle in the Darién region.
In Panama City, a modern skyline meets the colonial old town of Casco Viejo in a striking contrast. Nature lovers appreciate national parks such as Coiba, which is home to a rich underwater world of turtles, fish and crocodiles and is listed as a UNESCO World Heritage Site.
Panama is culturally diverse: seven indigenous peoples, including the Guna and Emberá, continue to shape the country today. The official currency is the US dollar, the infrastructure is considered modern, and the atmosphere is tropical and open-minded. A compact and often underestimated destination between Caribbean charm and Andean flair.
Good to know
Panama connects North and South America, both geographically and culturally. Tropical landscapes, Caribbean islands, highlands and modern cities come together in a small area. Highlights include the Panama Canal, Casco Viejo, San Blas, cloud forests and indigenous diversity. Ideal for nature and culture lovers without mass tourism.
Flight connections
Panama City is served by direct flights from Europe, and many US cities also offer nonstop connections. Panama is a major hub for travel to and from the Caribbean as well as South America. Domestic destinations are reachable by bus or AirPanama. For more details, consult Google Flights.
Entry requirements
EU and Swiss citizens can enter visa-free for up to 90 days. A return ticket and proof of sufficient funds are required. The passport must be valid for at least 6 months. Entry via the USA requires ESTA. Overland travel to or from Costa Rica is possible if regulations are met.
Best time to travel
The dry season from December to April is considered the best time to visit. From May to November, the rainy season brings frequent afternoon showers. The Caribbean region is generally wetter year-round. Panama lies outside the hurricane zone and is also suitable for travel in late summer.
Safety
Panama is considered relatively safe. In Panama City, certain neighbourhoods should be avoided, while Casco Viejo and tourist routes are regarded as safe. Colón and the Darién region should be avoided. Be cautious of currents, protests and petty crime; with common sense, travel is straightforward.
Health
No mandatory vaccinations, except yellow fever when entering from risk areas. Recommended are standard vaccinations and hepatitis A. Dengue, Zika and Chikungunya can occur, so mosquito protection is essential. Malaria risk is low and limited to remote areas. Advice is provided by HealthyTravel or tropical institutes.
Top 10 travel highlights
Panama City
Colonial charm meets skyline: stroll through colourful streets in Casco Viejo and watch ships pass through the Panama Canal at the Miraflores locks. Rooftop bars and street food define the capital.
Panama Canal
A technical masterpiece: the 82-km canal links the Atlantic and Pacific Oceans. At the Miraflores Visitor Center, massive ships navigate the locks – a fascinating display of engineering.
Guna Yala (San Blas)
365 Caribbean dream islands with palm trees, white beaches and coral reefs. The Guna manage them autonomously. Overnight stays in simple huts and island hopping by boat offer untouched paradise without hotels.
Bocas del Toro (Cays)
Beyond the main island, pristine cays such as Zapatilla await with dream beaches, starfish and bioluminescence. Snorkelling, kayaking or simply relaxing – ideal for island hoppers.
Portobelo & Congo Culture
Ruins, rusted cannons and Afro-Caribbean festivals such as Diablos y Congos. Once a silver hub, Portobelo blends colonial history with vibrant Creole culture.
Fort San Lorenzo & Río Chagres
An abandoned fortress above the jungle evokes pirate legends. Kayak tours on the Río Chagres follow the route of Henry Morgan. A blend of history, nature and solitude away from the crowds.
Darién National Park
Panama’s wildest rainforest, home to rare wildlife, remote Emberá villages and untouched nature. Accessible only with a guide. Pure adventure deep in the green wilderness.
El Valle de Antón
A cool mountain village inside a volcanic crater. Markets, waterfall hikes, canopy tours and golden frogs. A tropical retreat in lush surroundings, ideal for 1–2 relaxed days in the highlands.
Pearl Islands (Islas Perlas)
Over 200 islands in the Gulf of Panama with secluded bays, private villas and humpback whales (July–October). Contadora is the best-known island. Caribbean vibes close to the capital.
Boquete & Barú Volcano
Spring-like highlands with coffee plantations, cloud forests and sunrise views from Barú (3,475 m). Quetzals, coffee farms and jungle trails make Boquete a paradise for nature and pleasure.
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